What is the total cooking time for thawed tilapia fillets?

The total cooking time for thawed tilapia fillets is typically around 4 minutes, assuming cooking methods such as sautéing or pan-frying over medium heat. Tilapia is a delicate fish that cooks quickly, making it essential to monitor the time closely to avoid overcooking, which can lead to a dry texture.

In cooking, timing is crucial to ensure that the fish reaches a safe internal temperature while still remaining moist and tender. The 4-minute timeframe allows the fillets to cook through adequately, typically achieving an internal temperature of 145°F, which is safe for consumption. Cooking techniques and variations in thickness can affect this time slightly, but for standard preparation methods, 4 minutes is the appropriate guideline for thawed tilapia.