What is the recommended portion size for diced ham?

The recommended portion size for diced ham is generally 1 or 2 ounces per serving. This size is appropriate as it allows for a balanced distribution of protein in a meal without overwhelming other components on the plate. Diced ham, often used as an ingredient in salads, pasta dishes, or casseroles, can enhance flavor and provide nutritional value without being the primary item in the dish.

Larger portion sizes, such as 3 to 8 ounces, may lead to an imbalance in the meal, potentially overpowering other flavors or contributing to excessive calorie intake. Hence, staying within the 1 to 2-ounce range supports both health guidelines and proper meal balance.