How long should over well eggs be cooked on their 2nd side at a minimum?

Cooking over well eggs on the second side for a minimum of 30 seconds is crucial to ensure that they reach a safe temperature for consumption. This time allows for the egg whites to be fully set and opaque, while also ensuring that the yolk has enough time to firm up without becoming completely hard, which is the hallmark of an over well preparation.

By adhering to this minimum 30-second cooking time, you effectively reduce the risk of undercooked eggs, which can harbor harmful bacteria. This is particularly important in a back-of-house environment where food safety and quality are paramount.

The other time options either do not suffice to achieve the desired doneness or exceed what is necessary, potentially resulting in a texture change that may not be pleasing to patrons. Therefore, the 30-second mark strikes a balance between safety and quality in culinary practice.